Walking More Steps Unlocks Surprising Health Benefits 🚶♂️
Discover how increasing your daily step count can lead to significant health improvements, according to a recent study in the British Journal of Sports Medicine. Find out how just a few extra steps can make a big difference!
About this video
Putting one step in front of the other has some major health benefits. In a new study published in the British Journal of Sports Medicine, researchers found that walking 9,000 to 10,500 steps a day can combat the negative effects of a sedentary lifestyle. Buzz60’s Maria Mercedes Galuppo has the story.
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1:13
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Published
Mar 14, 2024
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