Unlock the Power of Mindfulness: Insights from Cognitive Neuroscience 🧠
Discover how mindfulness can improve mental well-being with expert insights from Trudi Edington, a Senior Lecturer in Cognitive Neuroscience. Learn practical tips to incorporate mindfulness into your daily life.
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44 views • Sep 19, 2014
About this video
Trudi Edington is a Senior Lecturer in Cognitive Neuroscience at the University of Westminster. Following on from a successful talk at a Shine40Plus event, Trudi was interviewed to explain more about 'Mindfulness' for the Shine membership magazine, Together. This interview was conducted in May 2014 for Issue 14 of Shine's Together magazine.
Video Information
Views
44
Duration
12:46
Published
Sep 19, 2014
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