Unlock the Hidden Secrets to a Longer, Healthier Life 🌟

We've all heard about the basic rules to live a long life: eat healthy, get lots of sleep, have regular exercises, and reduce stress levels. All of this seems pretty obvious. But what if I tell you there are other, much more unusual and interesting ways to live a long life? One of them has to do with racquet sports. And I'm gonna explain how those affect life expectancy. You'll also learn what constructive anger means and how it affects your mental health.