Understanding SPD in Cycling
SPD in cycling refers to cleats used for clip-less pedals. This article is part of the 'Cycle to Get Fit' series and provides insights into the function and benefits of SPD in cycling.
About this video
What Is SPD in Cycling?. Part of the series: Cycle to Get Fit. SPD in cycling are cleats used for clip-less pedals. Find out about SPD in cycling with help from an experienced fitness professional in this free video clip.
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6
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Duration
1:23
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Published
Dec 3, 2015
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