Understanding Saturated vs. Unsaturated Fats

saturated fat unsaturated fat http://myhealthandliving.com Part 2. Saturated fats can be bad for you, but did you know how much ? this video goes on about Unsaturated fats and how they are good for you, but did you know what types there are ? In this video we go through a number of scenarios and answers, and help dispel the myths. What are polyunsaturated fats ? what are monounsaturated fats ? so many questions, so much good information in the videos. Transfats are naughty, and yet we eat them all the time... can this be helped ? Also like us on Facebook at: http://facebook.com/myhealthandliving Enjoy !