Understanding How Posture Becomes Misaligned and What You Can Do About It

This is how your posture gets misaligned — and what to do about it 👣🧠🧍‍♂️

It starts with small things: collapsed arches, tight hips, shallow breathing…
Over time, these create compensation patterns in your spine, shoulders, and even how you walk.

✨ The fix? Rebuild from the ground up:
✔️ Strengthen your feet
✔️ Mobilize your hips
✔️ Regulate your breath
✔️ Align the entire kinetic chain

It’s not about “sitting up straight” — it’s about restoring your foundation.

👇 Need support on your alignment journey?

Comment “POSTURE” below and I’ll send details.

#GroundUpAlignment #PostureFix #MaxiMove #MobilityMatters #FootToSpineAlignment