Understanding Dysphoria: Causes, Signs, and Effective Coping Strategies 🧠

Dysphoria Explained: What It Is and How to Cope. <br />Ever feel like life just isn’t clicking? Like there’s this constant, low-level dissatisfaction hanging over you? That could be dysphoria—basically the opposite of euphoria. It’s not a clinical diagnosis, but it can be an early sign of depression. The good news? It doesn’t have to be your new normal. <br /><br />References:<br />https://www.healthline.com/health/mental-health/dysphoria<br />