Understanding Cognitive Distortions and Their Impact on Stress 🧠
Learn how distorted thinking patterns contribute to stress and how recognizing them can lead to better mental health. Dava Money from the Creative Healing Institute shares insights on managing unrealistic expectations.
About this video
Dava Money of the Creative Healing Institute explains how stress can be caused by unrealistic expectations.
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31
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Duration
1:01
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Published
Apr 3, 2012
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