Assessing Athlete Strength & Weaknesses 🏋️‍♂️

The secret to building a good program is knowing what an athlete's strength and weaknesses are. Strength coaches Cody Low, and Max Pecarsky take us through different kinds of performance assessments and why it's important part of strength and conditioning for all athletes.

Videos are produced by Lift Performance and Rehabilitation Clinic. We believe in helping people take steps toward being their best self, physically and mentally. We are a team of physiotherapists, chiropractors, massage therapists and strength coaches in Vancouver, British Columbia. Find us at https://liftclinic.ca