Ultimate Wrestling Fundamentals for Beginners 🥋 | Essential Techniques from Day One

Are you new to wrestling or grappling and feel completely overwhelmed?
Whether you’re a wrestler, BJJ athlete, or MMA fighter, this is the wrestling fundamentals video I wish I had on day one.

In this beginner-friendly breakdown, I walk you through the core wrestling principles that most people completely skip—causing them to plateau early. This isn’t just about takedowns or technique—it’s about building a real foundation so every move makes sense.

In this video, we cover:
• The Five Fundamental Concepts of Wrestling
• Stance & Footwork
• Three Layers of Defense
• Fundamental Tie Ups
• Proper Penetration Step
• An Action Plan for your First Few Months of Training

If you’re just starting wrestling for Brazilian Jiu-Jitsu, training takedowns for MMA, or a beginner wrestler, this guide will level you up fast.

Timestamps:
0:00 Fundamentals of Wrestling
0:41 Five Core Principles
3:52 Stance & Motion
4:30 Footwork
5:27 Three Line of Defense
6:29 Fundamental Tie Ups
7:18 Penetration Step
7:52 Action Plan

Disclaimer:
The information in this video/course is provided for educational and informational purposes only. It is not intended as individualized training advice, medical guidance, or a substitute for professional instruction. Always consult a qualified coach, trainer, or healthcare professional before starting any new exercise program or activity. By participating in the exercises or techniques demonstrated, you assume full responsibility for your own safety and well-being.