10 Balance and Fall Prevention Exercises | Full Follow-Along Workout

Please join me for this important video to have better balance. I will not only tell you the best balance exercises to do, but I will also walk you through the entire workout. These exercises were specifically designed to strengthen the supporting muscle groups that all play an important role in balance. You will need a chair or countertop as your base of support for this workout. Please go at your own pace and be mindful on your posture throughout this video. Remember to engage your core by activated your abdominal muscles, this will really help to maintain your balance. Remember to breath as well! We tend to hold our breath when concentrating on our movements. Most of all, don't give up or become discouraged. I encourage you to do this video frequently. It takes time and practice to increase your balance and work on your stability. Be patient with yourself, and keep up the good work. Products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 SeniorShape is on Facebook: https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ senior fitness, balance exercises, exercises for seniors, 10 minute workout, exercises to get stronger, senior shape, strength building exercises, standing workout, beginner workout, workout for balance, exercises to improve balance, all standing workout, workout at home, fall prevention exercises, how to prevent falls, workout for balance, stability exercises, exercises to increase stability