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http://www.amazon.com/Turmeric-Curcumin-Standardized-Contain-Curcuminoids/dp/B00GSVAE8S - Many people experience great difficulty when it comes to the subject of nutrition. Dieting and fitness has become more complex with every fad that hits the market. Although you may be confused at this point in time, this article is meant to guide you through the subject of nutrition with helpful tips and advice. Oprah Winfrey used the phrase "clean eating" in her book Oprah's Kitchen. It's helpful to think of clean eating as a good way to approach food. Simple preparations, lighter salad dressings, using less oils and fats (though still a bit for flavor! ), and keeping things as fresh as possible - all these ideas contribute to her way of clean eating. Oprah loved her fried chicken - and presents a clean way of cooking it in her book. If you have a choice between fancy and heavy vs. simple and fresh, go with the latter and your scale will thank you, no matter what food you're eating, the bottom line is. Nutritionists recommend that people cut down on milled grains. You are missing all the fibers and nutrients contained in the hull of the grains. Is it sensible to use supplements like fiber pills or wheat germ to make up for the nutrients thrown away in the milling process? No, it does not. It's crucial to eat a healthy, nutritious diet, if you're an athlete and need to keep your body in peak condition. Never exercise on an empty stomach. Eat a carbohydrate-rich and easily digestible meal about an hour before you work out. Fruit, whole-wheat bread and oatmeal, all make great fuel for a workout. As you may now be starting to understand, the world of nutrition does not need to be as confusing as you thought it might be. The important thing to remember is to take action over your nutrition decisions. By following the advice and tips from this article you will help to ensure that your…