Train Like Hugh Jackman & Frank Grillo 💪

Hugh Jackman’s muscle gain was the result of a specific workout plan from David Kingsbury, who broke the actor’s regimen into two phases: bulk and cut. During the bulk phase, Kingsbury calculated calories to give Jackman the leanest possible muscle gain. Kingsbury also employed a combination of low-intensity training and intervals in order to keep body fat levels down. During the cut phase, Kingsbury kept the weight training consistent, but adjusted caloric consumption and the amount of cardio Jackman was performing. Again, the end goal was to build strength without going overboard in terms of body fat.

Frank Grillo grew up in New York, the son of an Italian immigrant and the eldest of 3 boys. He wrestled in high school and started boxing in his twenties. Grillo received a business degree from NYU and worked on Wall Street for a year before scoring a gig in tv commercials. He went on to appear in the soap opera Guiding Light and other tv shows including Battery Park, The Shield, and Prison Break. Grillo is now 55, but his body could easily pass for 30. He carries just 5% body fat.

𝐕𝐈𝐃𝐄𝐎 𝐃𝐄𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 :
0:00 Introduction
1:03 Warm Up
1:13 90 Degree Hip Stretch
1:21 Chair Stretch
1:35 Shadow Boxing
2:04 Farmer Walk + Shrug
2:39 Lateral Lunges + Chop
2:59 Traveling Pull Ups
3:30 Frank Grillo Workout
3:36 Lateral Side Raise
3:54 Bent Over Lateral Raise
4:09 Explosive Push Ups
4:30 Intense Core Workout
4:34 Plank Knee To Elbow
4:46 Single Leg Cross Body Stretch
5:15 V Sit Oblique Crunches
5:32 Plank Hip Slide
5:32 Plank Hip Slide
5:55 End With Quick Revision

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