Top 9 Magnesium-Rich Foods to Boost Energy, Improve Sleep & Reduce Stress

💪 Feeling tired, stressed, or dealing with muscle cramps?
You might be low in MAGNESIUM — the mineral that powers over 300 body functions!

Here are the top natural magnesium-rich foods to boost your energy, calm your nerves, and improve sleep — naturally 🌿

⚡ FOODS HIGH IN MAGNESIUM (per serving)

🥜 Almonds (1 oz – 80 mg) – Strengthens bones & heart health.
💚 Edamame (1 cup – 100 mg) – Great plant-based protein.
🎃 Pumpkin Seeds (1 oz – 168 mg) – Ultimate magnesium booster.
🥑 Avocado (½ – 65 mg) – Healthy fats + brain support.
🥥 Cashews (1 oz – 83 mg) – Controls blood sugar & boosts immunity.
🥬 Cooked Spinach (1 cup – 158 mg) – Iron + magnesium combo.
🫘 Black Beans (1 cup – 120 mg) – Great for digestion & energy.
🍌 Banana (1 – 39 mg) – Prevents cramps & aids recovery.
🍫 Dark Chocolate (1 oz – 65 mg) – Reduces stress & boosts mood.

💪 BENEFITS OF MAGNESIUM

✅ Relieves stress & anxiety
✅ Improves sleep quality
✅ Prevents cramps & fatigue
✅ Strengthens bones & teeth
✅ Balances blood pressure
✅ Enhances brain focus

🌿 DAILY TIP

Adults need 310–420 mg of magnesium per day.
✅ Combine Spinach + Avocado + Pumpkin Seeds = Over 300 mg in one meal

❌ AVOID

Processed foods, sugary snacks, excess caffeine or alcohol — they deplete magnesium!

🌿 Eat magnesium-rich foods daily for calm energy, better sleep, and stronger muscles! 💚 @GlowDynasty-m4u


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