Top 10 No-Equipment Exercises to Strengthen Your Knees & Prevent Injuries 🦵

Strengthen your knees and prevent injuries with this simple, no-equipment workout! 🏋️‍♂️ In this video, we’ll guide you through 10 effective knee-strengthening exercises that you can do anywhere, anytime. Perfect for beginners and those looking to reduce knee pain or improve joint stability.<br /><br />Exercises in This Routine:<br /><br />Bodyweight Squats<br />Lunges<br />Step-Ups<br />Glute Bridges<br />Side-Lying Leg Raises<br />Straight Leg Raises<br />Clamshells<br />Bird Dog<br />Chair Pose (Yoga)<br />Reverse Lunges<br /><br />🔹 Why Try This Routine?<br /><br />Build stronger knee-supporting muscles<br />Improve balance and flexibility<br />Manage or prevent knee pain<br />Suitable for all fitness levels<br /><br />💡 Pro Tips:<br /><br />Perform 2-3 times weekly for optimal results.<br />Stop any exercise that causes discomfort and modify as needed.<br />Warm up before starting and stretch after completing the routine.<br /><br />Don’t forget to LIKE this video, FOLLOW us for more great content, and SHARE with anyone who could benefit from stronger knees!<br /><br />#KneeExercises #NoEquipmentWorkout #KneeStrength #HomeWorkout #FitnessTips