Tom Hardy's Trap Secret: Mastering the Neck-to-Shoulder Transition

Learn how to develop a powerful neck-to-shoulder transition by focusing on trap thickness, inspired by Tom Hardy's physique in Warrior.

Adrian Crook43.7K views0:20

About this video

This video will show you how to build that powerful neck-to-shoulder transition by focusing on your *trap thickness*. Just like *Tom Hardy* in Warrior, you can have massive traps by incorporating *back workout* exercises into your *strength training* routine. See how to build the physique you've always wanted! #Traps #TomHardy #MuscleBuilding
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43.7K

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480

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Duration
0:20

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Published
Jun 28, 2025

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