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In this video:
00:00:00-00:00:05 Intro
00:00:05-00:00:32 Anxiety is One Very Expensive Habit
00:00:32-00:00:42 Tips for Deal with Anxiety from the Stoics
00:00:43-00:01:48 Part 1: Discard It
00:01:48-00:03:18 Part 2: Practice Acceptance
00:03:18-00:04:39 Part 3: Expose yourself to Difficulty
00:04:40-00:05:29 Part 4: Go for a Walk
00:05:30-00:07:00 Part 5: Expect the Unexpected
00:07:02-00:08:07 Part 6: Ask for Help
00:08:08-00:08:46 Part 7: Just Let it Be
00:08:48-00:10:06 Part 8: Amor Fati
00:10:07-00:11:54 Part 9: Retreat to Nature
00:11:54-00:12:50 Part 10: Focus on What you Control
00:12:52-00:13:39 Part 11: Don't be so Hard on Yourself
00:13:40-00:14:09 Part 12: Don't Borrow Suffering
00:14:10-00:14:44 Part 13: Stop Telling Yourself Stories
00:14:44-00:15:26 Part 14: Stop Wasting Useful Energy
00:15:27-00:16:27 Part 15: Keep This Reminder Close
00:16:27-00:17:26 Part 16: Take This Power Back
00:17:26-00:18:47 Bonus Part 17: Stop Caring What People Think of You