These Impressive Legs Will Leave You Inspired 💪 (Part 5)

On today’s episode,

Juliana (@juffelicio) shows off her powerful legs before performing the pendulum squat machine to build quads, glutes, and hamstrings through a deep, natural range of motion offering smoother resistance than the hack squat.

Emma (@emma_rollin) follows with single leg extensions, holding a one second pause at the top to isolate each quad, correct imbalances, and perfect muscle symmetry.

Michelle (@michelle_mcnamee_ifbbpro) wraps up the session with leg extensions, using controlled movement and a pause at the top until muscle failure to maximize quad tension, strength, and definition.

#theselegsmightintimidateyou #musclegirllove #flexqueens #strongisbeautiful #fitgirls #musclewomen #gymmotivation #legday