Understanding Burnout & Recovery Tips 🧠

Y'all asked for it so we're talking all things burnout today! Who's at risk for burnout? How do you know if you have burnout? What do you do if you are burnt out? How long does burnout recovery take? We're answering alllll of the questions today and of course I went on a rant about capitalism in the middle of this video because how could I not? I hope y'all find this helpful! Lemme know in those comments what you wanna see next!

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***Disclaimer: All videos and content on this channel is intended to be entertainment and educational only. YouTube is not therapy and I cannot and do not provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on YouTube so please be mindful of this when sharing in the comments!***

Finding a Therapist & Suicide Prevention Services

-National Suicide Prevention Lifeline: 24/7/365 crisis and prevention services.
1-800-273-8255
https://suicidepreventionlifeline.org/

-Open Path Collective: Search engine for sliding fee scale and affordable therapy options
https://openpathcollective.org/

-Deconstructing the Mental Health System: A Black owned therapist directory for BIPOC providers to connect with BIPOC clients and provide resources for the community. https://dmhsus.org/find-a-bipoc-therapist-or-healer/

-Psychology Today Therapist Finder: Search engine that helps find therapists in your area. https://www.psychologytoday.com/us/therapists

-Therapy Den: Therapist Search Engine to find Inclusive Therapists in your area. https://www.therapyden.com/

Inclusive Therapists: Therapist search engine with a focus on inclusivity & safety for folks with marginalized identities.
https://www.inclusivetherapists.com

Glimmer: A digital wellness platform for LGBTQIA+ folks.
https://weglimmer.com/#/

-NAMI (National Alliance on Mental Illness): Provides education, tools, resources, and a help line for people with mental illness.
1-800-950-6264
or text NAMI to 741741
https://nami.org/

Roe v Wade
Donations:
https://www.iwrising.org/
https://www.theafiyacenter.org/
https://abortionfunds.org/
Resources:
https://www.plancpills.org/
https://www.ineedana.com/
https://www.iwrising.org/
https://www.theafiyacenter.org/
Educating Yourself & Others:
https://abortionfunds.org/about/
https://time.com/6190996/how-abortion-funds-work/
https://www.prochoiceamerica.org/

Black Lives Matter
Educating Yourself & Others:
https://blacklivesmatters.carrd.co/#educate
https://blacklivesmatters.carrd.co/#comps
https://blacklivesmatter.com/
Donations:
https://www.adhoc.fm/post/black-lives-matter-resources-and-funds/
https://www.youtube.com/playlist?app=desktop&list=PLtooIklzheqzORPbQBiEZKsw2T4s6SUxv
https://blacklivesmatter.com/survival-fund/
https://bailproject.org/
Petitions:
https://blacklivesmatters.carrd.co/#petitions
https://docs.google.com/document/d/1R7xQXeuIsQzcxe4walEBpF1BC0IkugT4sJVkLJAKYjY/mobilebasic
https://saytheirnames.carrd.co/#petitions

Music for Intro and Outro:
Intro: New Horizons by Twocann
Outro: When You're Ready by Twocann
https://www.instagram.com/twocannnn/?hl=en
https://open.spotify.com/artist/3l21aEcIuTvm4kqJ2OOHmA

Chapters:
0:00 Intro
1:49 What is Burnout?
3:07 My Hot Take About Burnout
3:50 Who is at Risk for Burnout?
11:00 The Phases of Burnout
25:14 How to Recover from Burnout