Brain Fuel Tips for Fibromyalgia & Chronic Pain 🧠

If you’re living with fibromyalgia or chronic pain, these are more than just “bad days” — they’re signals your brain is crying out for support.

The good news?
You can feed your brain what it actually needs to function at its best.

These 8 nutrients are like rocket fuel for your mind:
🥑 Omega-3s (DHA/EPA)
Supports memory, mental clarity & protects your brain from inflammation. Think wild salmon, sardines, grass-fed beef.

🍳 Vitamin B12
Nourishes your nervous system and helps prevent memory loss and fatigue. Found in eggs, liver, meat.

🫘 Magnesium
Helps calm the brain, reduce anxiety, and supports deep restorative sleep — critical for healing. Found in pumpkin seeds, leafy greens.

🌞 Vitamin D
The sunshine vitamin that also boosts mood, immunity, and brain function. Found in cod liver oil, fatty fish, or supplement it smartly.

🫐 Anthocyanins (from berries)
Potent antioxidants that improve focus, learning, and blood flow to the brain. Think blueberries, blackberries, purple cabbage.

🥜 Vitamin E
Protects brain cells from oxidative stress and supports sharp thinking. Found in almonds, sunflower seeds, avocado.

🧄 Choline
Essential for neurotransmitter function and memory. Best sources? Egg yolks, liver, beef.

🧂 Zinc
Helps with memory, mood regulation, and brain repair. Found in oysters, red meat, pumpkin seeds.

#metabolism #bloodsugar #weightloss #meme #foodmeme