The Top 3 Bicep Exercises for Arm Growth

Alright these are the only 3 exercises you need to grow your biceps, start off heavy with a preacher curl where your shoulder is flexed and your elbows are in front of you to work the short head, then for the long head do incline curls where your shoulder is extended and your elbows are behind you, and for the brachialis do hammer curls with a neutral grip.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts