The Sugar Doctor's Simple Diet to Prevent 80% of Diseases 🩺

Dr. Andrew Koutnik led the longest-ever human study on the ketogenic diet and spent 15+ years studying metabolism, now Dr Andrew Koutnik reveals what the science says about fat loss, depression, diabetes, and disease.

Dr. Koutnik is a leading research scientist specialising in metabolic health, human performance, and Type 1 diabetes management. He has contributed to over 100 scientific publications and, in 2024, co-authored a landmark 10-year case report on the ketogenic diet and diabetes.

He explains:
◼️Why ultra-processed foods are silently destroying your brain and metabolism
◼️How 70% of grocery store food is designed to keep you sick
◼️How this one diet could prevent Alzheimer’s, heart disease, and diabetes
◼️How keto and fasting can reset your body better than any workout
◼️The hidden reason you can’t burn fat and how to fix it fast

00:00 Intro
02:25 What's Your Mission?
03:18 What Areas of Health Have You Spent the Last 15 Years Researching?
09:24 High Blood Sugar Is the Biggest Cause of Long-Term Health Problems
13:20 The Keto Diet
18:17 Regulating Elevations in Blood Glucose
21:29 Food Patterns Through Evolution
25:56 What Do You Notice When You're in Keto vs. Not in Keto?
33:32 Should We Be Restricting Carbs?
35:19 10-Year Study on the Impact of the Keto Diet
38:39 Your Blood Sugar Levels Have Risen
43:13 Ads
44:21 The Keto Diet and Physical Performance
52:09 Exogenous Ketones
56:27 Exogenous Ketones for Mental Health
58:39 Exogenous Ketones Helping With Cancer Body Weight Increase
01:00:08 Keto Diet and Gaining Muscle
01:03:19 Not Feeling Hungry on the Keto Diet
01:06:22 The Food Industry Engineers Food to Make You More Hungry
01:11:08 Ads
01:13:05 How Can Our Audience Live a Better Life Practically?
01:18:24 What Is Something Surprising About Glucose?
01:23:44 Should Everybody Try the Keto Diet?
01:27:08 What's on the Other Side of the Simulation?

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