The Importance of the Lunge in Training Programs
This video discusses the significance of the Lunge pattern in a training program. A leg training program lacking the Lunge is considered incomplete and may lead to...
Essop's Exercise Review
10 views • Nov 22, 2014
About this video
This video is about the importance of the Lunge pattern in a training program. A leg training program without the Lunge is incomplete and will contribute to a loss of function and form and potential injuries over time.
Video Information
Views
10
Duration
4:41
Published
Nov 22, 2014
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