The Fitness Industry's Hidden Truths 🔥

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From chronic pain and failed surgeries to complete freedom of movement - this is my story of rebellion against everything the fitness industry taught me. After trying every method, suffering through injuries, and being told to "just accept it", I discovered what actually works.

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📚 KEY TOPICS COVERED
Why passive treatments keep you broken
The surgery that changed everything
Movement as medicine vs fitness as punishment
Building strength through full ranges
Why fear keeps you fragile
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DISCLAIMER
This video is for educational purposes. Some links may be affiliate links which means we earn a small commission at no extra cost to you. Always consult a healthcare professional before starting any new exercise programme.
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⏰ TIMECODES ⏰
00:00 The fitness industry rebellion begins
02:45 My breaking point with chronic pain
05:30 Why stretching and massage don't work
08:15 The surgery wake-up call
12:00 Discovering movement vs exercise
15:30 Building bulletproof joints
18:45 Your body isn't broken - it's untrained
#MovesMethod #VanjaMoves #MovementIsMedicine #ChronicPainRelief #MobilityTraining #FitnessRebellion #StrengthThroughRange #AntiFragility
Movement isn't about looking good or hitting PRs - it's about reclaiming your body's potential and living without limitations.