The Effectiveness of Ab Exercises: Discover a Free Core Workout
Explore the truth about the effectiveness of abdominal exercises and access a complimentary core workout. Learn how direct abdominal workouts compare to other fitness routines and get insights into optimizing your fitness regimen.
About this video
http://www.FitnessChesterfieldGyms.com With the most common workouts being cardio and abdominal work, its time we set the record straight. Direct abdominal work is not effective to lose the pooch belly or even for general weight loss.
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215
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Duration
2:14
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Published
Jul 28, 2013
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