Deep Sleep Hypnosis for Stress & Burnout Relief 🌙

Are you feeling drained, overwhelmed, or like no amount of rest can recharge your battery? Perhaps you're simply here for a little self-love and deep, sweet, relaxation as you fall asleep.

Welcome to Session 6 of the Deepest Hypnotic Sleep Series. In this session, you are invited to use the power of your intention and imagination to relax every single part of your body and feed your subconscious with positive imagery, suggestions, and energy that will recharge your battery and help prevent the symptoms of mental, emotional, and physical burnout.

🎙️𝙒𝙖𝙣𝙩 𝙩𝙤 𝙪𝙨𝙚 𝙢𝙮 𝙫𝙤𝙞𝙘𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 P𝙚𝙧𝙨𝙤𝙣𝙖𝙡 H𝙮𝙥𝙣𝙤𝙨𝙞𝙨 S𝙚𝙨𝙨𝙞𝙤𝙣𝙨?🎧
𝗘𝗹𝗲𝘃𝗲𝗻𝗟𝗮𝗯𝘀 𝗩𝗼𝗶𝗰𝗲 𝗚𝗲𝗻𝗲𝗿𝗮𝘁𝗼𝗿 delivers lifelike speech in 32 languages with 1,000+ voices—
perfect if my voice doesn’t tickle your fancy! https://try.elevenlabs.io/way8amtfhv19
𝗦𝗲𝗻𝘀𝘂𝗮𝗹 𝗛𝘆𝗽𝗻𝗼𝘀𝗶𝘀 𝗩𝗼𝗶𝗰𝗲 ➡️ https://elevenlabs.io/app/voice-lab/share/4eaa727b84bbb5bac05be2e454cedfc4d4662f08e677f7d917668d5d99d3e86b/PB6BdkFkZLbI39GHdnbQ
𝗪𝗵𝗶𝘀𝗽𝗲𝗿𝘆 𝗔𝗦𝗠𝗥 𝗩𝗼𝗶𝗰𝗲 ➡️ https://elevenlabs.io/app/voice-lab/share/4eaa727b84bbb5bac05be2e454cedfc4d4662f08e677f7d917668d5d99d3e86b/j05EIz3iI3JmBTWC3CsA
𝗚𝗲𝗻𝘁𝗹𝗲 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗩𝗼𝗶𝗰𝗲 ➡️ https://elevenlabs.io/app/voice-lab/share/4eaa727b84bbb5bac05be2e454cedfc4d4662f08e677f7d917668d5d99d3e86b/Atp5cNFg1Wj5gyKD7HWV

🦋 𝑳𝒊𝒕𝒆𝒓𝒂𝒕𝒖𝒓𝒆 𝑼𝒔𝒆𝒅 𝒕𝒐 𝑰𝒏𝒔𝒑𝒊𝒓𝒆 𝑻𝒉𝒊𝒔 𝑺𝒄𝒓𝒊𝒑𝒕 🦋
●Evangelia Demerouti, Arnold B. Bakker, Maria C.W. Peeters & Kimberley Breevaart (2021) New directions in burnout research, European Journal of Work and Organizational Psychology, 30:5, 686-691.
● Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience: recent research and its implications for psychiatry. World psychiatry : official journal of the World Psychiatric Association (WPA), 15(2), 103–111.
●Nagoski, E., & Nagoski, A. (2019). Burnout: The secret to unlocking the stress cycle (First edition). New York: Ballantine Books.

𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄:
Pretalk 00:00 - 01:57
Induction 01:57 - 08:30
Reinforcement 08:30 – 14:17
Progressive Relaxation - Mental Commands 14:17 - 23:15
Deepener Countdown 23:15 - 28:25
Healing Imagery - Ocean Waves 28:25 - 43:45
Mental Triggers for Burnout Recovery 43:45 - 45:21
Passive Suggestions - Reframing Burnout 45:21 - 48:46
Affirming Suggestions for Burnout Recovery & Prevention 48:46 - 55:37
Passive Imagery - The Power of Metaphors & Symbolism on the Subconscious 55:37 - 1:00:04
Termination/Invitation to Sleep 1:00:04 - 1:02:43
Subliminals for Burnout Recovery 1:10:03, 1:45:03, 02:31:06

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Disclaimer: Please listen to this recording in a secure, distraction-free setting. Avoid using while driving, operating machinery, or engaging in activities requiring attention. This recording contains language and sound effects that induces a relaxed state, but if discomfort, anxiety, or negative sensations arise, please discontinue listening. It is not intended to replace professional mental health services and should only be used as a complementary intervention.

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