The Dance of the Mace: New Warrior20XX Workouts with Ancient Weaponry
Discover two new workouts in the Warrior20XX Method featuring ancient weapon training with Steel Mace and Clubbells, enhancing strength and coordination.

VAHVA Fitness
109.6K views • Nov 17, 2022

About this video
Dance of the mace. We’ve added 2 new workouts to #Warrior20XX Method utilizing ancient weaponry. One with Steel Mace and one with Clubbells. The rest of the workouts are mainly done with bodyweight, dumbbells and kettlebells.
I started practicing with maces this year and quickly noticed them offering powerful benefits.
They’re one of the best tools for developing iron hard grip strength and sturdy, dynamic core stability. The possibilities for sport specific movements are nearly endless.
Yet, not many people utilize this equipment. I plan to change that.
The Warrior 20XX workouts come with full tutorials and follow-along routines so you can start training like an ancient warrior - In mind and body.
Learn more at Warrior20XX.com
I started practicing with maces this year and quickly noticed them offering powerful benefits.
They’re one of the best tools for developing iron hard grip strength and sturdy, dynamic core stability. The possibilities for sport specific movements are nearly endless.
Yet, not many people utilize this equipment. I plan to change that.
The Warrior 20XX workouts come with full tutorials and follow-along routines so you can start training like an ancient warrior - In mind and body.
Learn more at Warrior20XX.com
Tags and Topics
Browse our collection to discover more content in these categories.
Video Information
Views
109.6K
Likes
4.0K
Duration
0:18
Published
Nov 17, 2022
User Reviews
4.7
(21) Related Trending Topics
LIVE TRENDSRelated trending topics. Click any trend to explore more videos.
Trending Now