The Core: What It Is and How It Functions

What is the core and how does it work? Full detailed anatomy and explanation<br />Body Works Sports Physiotherapy<br />604-983-6616<br />233 West 1st St #420<br />North Vancouver, BC V7M 1B3<br />http://www.body-works.ca<br /><br />Do you want a strong core? Strong core can help you be stronger for sports or any other athletic or active thing you do.<br />Listen in for information on what the core really is and how it works. Explaining the inner and outer core, including the anatomy of these muscle groups, and why they are important to strengthen for better stability, control and function as well as less pain.<br /><br />https://www.facebook.com/BodyWorksSportsPhysiotherapy/?ref=hl<br />http://twitter.com/BodyWorks2013F