The BEST Exercises to Fix Inner Knee Pain // 7 min Follow Along

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Here are the 4 best exercises to get rid of inner knee pain!

Follow Along Starts at 4:41

If you have a recurring ache in your knee on the inside of your leg you could be needing to open up your hips and strengthen your adductors!

Knee pain is generally caused by surrounding areas, not the knee itself!

In this video we go through what to look for, what to feel, and how to regress each exercise. Then we've added a 7 minute Follow Along for you, so if you’re coming back to use this again you can skip to 4:41 in the video 😄

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