The Benefits of Exercise: Enhancing Longevity and Well-Being

Want to add some years to your life?<br />How?<br /><br />Just exercise.<br /><br />We all know that exercise is important, necessary and beneficial.<br />But how much?<br /><br />Exercise is the pinnacle of the human health. Exercise helps you maintain a healthy body. It helps you keep healthy weight and makes your heart younger.