The 10 10 Brutal Truths About Your First Ironman 🏊‍♂️

In this video, Andy Brodziak discusses KEY areas ALL first timers should pay attention to, with his 20 years of experience, this will highlight areas NOT covered by traditional training plans as extensively with 10 truths every triathlete should pay attention to.

HYBRID COACHING OPTION - https://tritanium.framer.website/

1:1 COACHING - https://tri-tanium.com/

How much Caffeine ?
https://www.precisionhydration.com/performance-advice/nutrition/how-much-caffeine-should-athletes-use/?srsltid=AfmBOooz0NxQ8fphknx7qNHWWwfUsaJE-OIQSlDMLZ5Lp_T6CoYDSyvM

#ironmantraining #triathloncoach #triathletetraining #endurancetraining