Teenagers: Master Sleep to Boost Mental Health 💤

A recent Australian study has found poor sleep led to increases in symptoms of generalised anxiety, social anxiety, depression and eating disorders. Some Sydney year 12 students are learning strategies to better manage their sleep and mental well-being for now and into the future. NOTE: The current sleep guidelines in Australia are 9-11 hours for 5 to 13 year-olds and 8-10 hours for 14 to 17 year-olds. Teenagers and families are advised to speak to their GP if they're experiencing difficulties with sleep and mental health.