Tai Chi for Seniors 60+ | Gentle 15-Min Exercise 🧘♂️
Join a 15-minute beginner Tai Chi session perfect for seniors 60+ for gentle, low-impact exercise. Watch the full free video here: https://youtu.be/Pq4O6SSe1RI?si=...
Freshfield Fitness TAI CHI ACTIVE
1.0M views • Jan 3, 2025
About this video
15 mins of Beginners Tai Chi - great low impact exercise session for seniors / over 60s
View the FULL SESSION FOR FREE here https://youtu.be/Pq4O6SSe1RI?si=ZXGc0vroXRywLoM4
FEEL FREE TO SUBSCRIBE TO MY CHANNEL TO BROWSE MORE TAI CHI SESSIONS https://www.youtube.com/c/FreshfieldFitnessTaiChiPT?sub_confirmation=1 Thank You 🙏
Or try my payable online BEGINNERS BASICS COURSES https://taichiactive.thinkific.com/collections
View the FULL SESSION FOR FREE here https://youtu.be/Pq4O6SSe1RI?si=ZXGc0vroXRywLoM4
FEEL FREE TO SUBSCRIBE TO MY CHANNEL TO BROWSE MORE TAI CHI SESSIONS https://www.youtube.com/c/FreshfieldFitnessTaiChiPT?sub_confirmation=1 Thank You 🙏
Or try my payable online BEGINNERS BASICS COURSES https://taichiactive.thinkific.com/collections
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Video Information
Views
1.0M
Likes
9.6K
Duration
0:15
Published
Jan 3, 2025
User Reviews
4.5
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