Tai Chi for Belly Fat | Full 7-Minute Workout to Tone & Slim Your Core

#taichiforbeginners #taichi #flatbelly #seniors #fullbodyworkout #homeworkout #slimbody #weightloss

Want to lose belly fat and strengthen your core without high-impact workouts? This full Tai Chi session is perfect for beginners and anyone looking for a gentle yet effective way to tone your midsection.

🌟 Click the link to start your personalized Tai Chi program: https://taichi.onelink.me/n4v6/vds4xa0l

0:00 intro
0:04 Swing Arm Body Slaps
00:46 Sidestep And Swing Arms
01:29 Side Tap Swing
02:12 Side Waist Stretch
02:55 Cross Shoulder Touch
03:38 Arm Stretching
04:21 Tai Chi Energy Flow
05:06 Arm Swing Activation
05:49 Standing Upward Stretch
06:31 Pat Armpit