How to Start Calisthenics in Your Room! 🏠💪
Title: ? How to Start Calisthenics in Your Room! ?? Description: No gym? No problem! ? Start calisthenics at home with this simple beginner routine! ? ? Qu...
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About this video
Title: 🔥 How to Start Calisthenics in Your Room! 🏠💪
Description:
No gym? No problem! 🚀 Start calisthenics at home with this simple beginner routine! 👇
🔥 Quick Warm-up
✅ Push-ups – 3 sets (10-20 reps)
✅ Chair Dips – 3 sets (8-12 reps)
✅ Pistol Squats – 2 sets (3-5 reps)
💡 Build strength, improve mobility & master body control—all from your room!
💬 Drop "CALISTHENICS" in the comments if you're starting today! ⬇️
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Video Information
Views
1.1M
Total views since publication
Likes
32.1K
User likes and reactions
Duration
0:20
Video length
Published
Feb 20, 2025
Release date
Quality
hd
Video definition