Sugar: Brain's Main Energy Source 🍬

Sugar is an important source of energy for the brain. The brain primarily uses glucose, a simple sugar, for fuel. When glucose levels are low, the brain can also use other sources of fuel such as ketones, which are produced when the body breaks down fat.

However, consuming too much sugar can lead to negative health effects such as obesity and diabetes. Additionally, a diet high in sugar can contribute to inflammation in the brain which can be harmful to brain health over time.

#hubermanlab #science #sugar


Speaker : Andrew Huberman @hubermanlab