Break 20 Minutes in 5K with This Tip 🏃‍♂️

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Links from the video:
Sub 20 5K training plan https://benparkes.com/collections/5k-10k-plans/products/5-km-advanced-l4
Free downloadable pacing chart https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_sid=0e066cf4b&_ss=r
Tim Grose’s fast parkrun list https://www.thepowerof10.info/content/itemdisplay.aspx?itemid=1706&fbclid=IwY2xjawIHM0VleHRuA2FlbQIxMAABHZkTC_gOx5vRZoINTj74wKf2WLhK7jWUANrm2VXL5iZnHrFmVkrqvNZ6OA_aem_wpADuIL0_3rrv-HY1Ifv9w
Tim Grose’s YouTube channel https://www.youtube.com/watch?v=eZZpmGa6Yyk

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⏰ Timecodes ⏰
0:00 Intro
0:57 Consistent mileage
1:44 Speed sessions
3:35 Fast shoes
4:44 Choose a fast course
6:02 Accurate pacing
7:36 Run slower on easy days
8:21 Incorporate strides
9:16 Strength training & drills

About this video: In today's video, we're going through the things that runners who regularly break 20 minutes in the 5K will tend to be doing in their training so you can incorporate these things into your routine if you’re looking to get a 5K PB or run sub 20 yourself!

This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!