Understanding Stress: How to Live Stress-Free 🌿

Discover How To Remove The Shackles And Burdens From Your Life To Become Stress-Free! Enters: http://www.managestress.tk/ <br /><br />Stress <br />We generally use the word "stress" when we feel that everything seems to have become too much - we are overloaded and wonder whether we really can cope with the pressures placed upon us. <br /><br />http://www.managestress.tk/ <br /><br />Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you - without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stresses undermine both our mental and physical health they are bad. In this text we shall be focusing on stress that is bad for you. <br /><br />http://www.managestress.tk/ <br /><br />When we are stressed the following happens: <br /><br />Blood pressure rises <br />Breathing becomes more rapid <br />Digestive system slows down <br />Heart rate (pulse) rises <br />Immune system goes down <br />Muscles become tense <br />We do not sleep (heightened state of alertness) <br /><br />http://www.managestress.tk/