Avoid Getting Up Like This During Pregnancy 🚫

I see so many ultrasound video where Mom’s are on there back and then they get straight up 🤦‍♀️🤦‍♀️🤦‍♀️ Most women at the end of pregnancy cannot handle this much intro-abdominal pressure. If you notice that when you do this you get “doming” vertically down your midline … then it’s too much pressure and stretching the muscles/tissues apart even more. Increasing risk for Diastasis Recti.
Protect your core by rolling to your side and pushing up with your arms. Also exhale and pull your baby in (shrinking your stomach) while you sit up (or do any challenging move).

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Guide to cope with pain during labor: https://landing.mailerlite.com/webforms/landing/h3j5n2
Pregnancy Workout Playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8AKiIJt_o3uk7234iif1TI8
Perineal Massage: https://youtu.be/0d4OwSbkvRI
20 ways to reduce labor pains: https://youtu.be/J8rut0A9wKM
How to push and breathe your baby out: https://youtu.be/kzmgzDCv7Io

I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!

Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1
Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9
Birth Position Printable: https://landing.mailerlite.com/webforms/landing/v3t6i9

Natural Birth Education Playlist:
https://youtube.com/playlist?list=PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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