Stay Motivated to Exercise This Winter ❄️ Tips to Keep Moving During Shorter Days
Discover effective strategies to maintain your workout routine despite shorter days and colder weather. Learn how to stay motivated and keep active all winter long!
About this video
Early this morning clocks across much of Australia jumped back by an hour officially ending daylight saving time. It means shorter days and colder weather are on the way along with the temptation to stay snuggled under the covers for as long as possible, and skip our exercise regime.
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3:09
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Published
Apr 7, 2024
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