Special Forces Vet Jason ‘Foxy’ Fox Shares His Full-Body Workout for Military Strength

Jason Fox, or Foxy to his friends, is a former Royal Marine Commando and Special Forces sergeant, but you probably know him as one of the DS from Channel 4’s SAS: Who Dares Wins. Here, he takes us through the gruelling AMRAP workout he uses to prepare for the show.

Find out how the battlefield inspires Foxy’s workouts in the latest episode of How I Build My Body. Catch Celebrity SAS: Who Dares Wins on All 4 now.

Men's Health UK

Chapters
00:00:02 - Introduction by Foxy from SAS Who Dares Wins
00:00:22 - Sled Push Exercise and Technique
00:00:54 - Varying the Sled Push: Sled Pull with Manila Rope
00:01:39 - Simulated Casualty Evacuation: Dead Weight Drag
00:02:26 - Heavy Tire Flip for Full Body Conditioning
00:02:55 - Pull-Ups: Upper Body Strength Benchmark
00:03:54 - Sandbag Carry for Moving Heavy Equipment
00:04:25 - Conclusion and Workout Summary

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