Sonal’s Inspiring Journey: Overcoming Mental Health Stigma to Find Hope and Home 🏡

Sonal’s mental health story reflects the struggles many women in India face with stigma and care. From asylums and shrines to The Banyan’s Home Again project, her journey shows the importance of mental health awareness and rehabilitation. Since 2021, she has found dignity, friendship, and community. Speaking about her lived experience at an event in Chennai, she shared her longing for love and belonging—an Outlook mental health feature on resilience and recovery.

00:00 – 00:32 | Shadows and Strange Dreams
00:32 – 01:20 | Loss and Collapse
01:20 – 01:52 | Darkness All Around
01:52 – 02:32 | Searching for Remedies
03:11 – 03:32 | The Mental Hospital
03:32 – 03:59 | Restless Fears
03:59 – 04:55 | Finding Prayer, Finding Light

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#MentalHealth #MentalIllness #MentalHealthAwareness