Basic Tai Chi Form Practice 🥋
Practice simple Tai Chi forms like commencement, wild horses mane, rolling arms, and closing movements after warm-up.
colinhugheshighpeak
174 views • Apr 14, 2020
About this video
Following the foundational mobilising ‘warm up’, lets explore some simple tai chi forms: commencement; part wild horses mane; rolling arms; closing movement and returning to stillness.
Video Information
Views
174
Duration
10:16
Published
Apr 14, 2020
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