So you're pregnant, now what?! OB/GYN Advice for a safe and healthy pregnancy

You've found out you are pregnant... NOW WHAT!?!? Can you drink coffee, eat sushi, or exercise? In this Week 4 video, The Doctors Bjorkman cover the important things you need to know to have a safe and healthy pregnancy. The do's and don'ts of pregnancy will cover nutrition, exercise, pregnancy symptoms, weight gain, nausea, foods and medications you need to avoid, and of course... coffee!

Looking for more?!

Coming in early 2026, we are launching TDB+. It’s a research-backed membership designed to give you support, connection, and resources for wherever you’re at on your parenting journey!

Imagine in-depth access to pregnancy, birth, and parenting content, while also getting behind the scenes interaction with us, our day-to-day real lives, and a community of other parents to support you.

Learn more about the membership and join the waitlist here! 👉 https://forms.gle/BxXToaDdKooWgfPr5

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**Weekly pregnancy updates on Wednesdays! We will be covering everything from TTC, infertility, prenatal care, labor and delivery, best baby gear, your baby's week by week development, postpartum concerns, and other pregnancy tips and tricks!

Affiliate links to all products mentioned in videos here: https://www.amazon.com/shop/thedoctorsbjorkman

Week 3 Video --The Two Week Wait: https://youtu.be/Z9_7yZ-mWBo

Intro Music: A WAY FOR ME - Nicolai Heidlas by Chem Ocampo