Slow English Podcast for Shadowing | A Day Without My Phone | Learn English Podcast

📱 Can you live one day without your phone?
No TikTok. No group chats. No notifications. Just… life.
In this calming and honest episode of Podcast and Chill, Gwen and Leo try something simple but powerful:
✨ One full day without their phones.
What follows is a funny, awkward, and unexpectedly beautiful journey — filled with tiny moments we often scroll past.
🌿 You’ll hear:
What happens when we unplug for a day
Why silence isn’t scary — it’s peaceful
Real-life stories about attention, connection, and finding beauty again
Gentle English phrases and expressions to help you speak with calm and confidence
A free downloadable PDF with vocabulary, examples, and reflection prompts


🎧 This episode is perfect for:
A quiet walk
Doing the dishes
Or just lying on the floor wondering about life 😌


📄 FREE PDF (vocabulary + reflection questions): link in description!
💬 Tell us in the comments: Have you ever spent one day without your phone? What did you notice?
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To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg
🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR
🎧Podcast and Chill:
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Learn English While You Sleep 💤:
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☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

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