Signs of Fructose Intolerance 🍎

If eating an apple leads to running to the toilet or causing an upset stomach, then this is a sign you might have a fructose intolerance 😵‍💫

So what even is fructose and a fructose intolerance?

Fructose is a kind of fermentable carbohydrate commonly classified as FODMAPs. For individuals with sensitivities, particularly those with irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), they can trigger uncomfortable digestive symptoms!

Here are some common foods that are high in FODMAPs:
- Apples
- Mango
- Watermelon

If this is something you struggle with then we can help: https://www.dietvsdisease.org/

#guthealthmatters #guthealth #digestion #fructose #stomachproblem #digestiontips #dietitian