Should You Try Kegel Exercises? Benefits for Your Pelvic Health 💪
Discover how Kegel exercises can strengthen your pelvic floor muscles, supporting bladder, bowel, and uterine health. Learn if they're right for you!
Health Magazine
22 views • Mar 30, 2023
About this video
Kegel exercises are clench-and-release exercises that strengthen your pelvic floor, the muscles that support your bladder, bowels, and uterus.
Video Information
Views
22
Duration
0:56
Published
Mar 30, 2023
Related Trending Topics
LIVE TRENDSRelated trending topics. Click any trend to explore more videos.
Trending Now