Should You Try Kegel Exercises? Benefits for Your Pelvic Health 💪
Discover how Kegel exercises can strengthen your pelvic floor muscles, supporting bladder, bowel, and uterine health. Learn if they're right for you!
About this video
Kegel exercises are clench-and-release exercises that strengthen your pelvic floor, the muscles that support your bladder, bowels, and uterus.
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22
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Duration
0:56
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Published
Mar 30, 2023
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