Are Seed Oils Safe? Insights from Aragon & Huberman 🥄

Alan Aragon and Dr. Andrew Huberman discuss the science behind seed oils, explaining processing methods, omega-3 content, cholesterol effects, and why most fears about seed oils are not supported by current evidence.

Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://www.youtube.com/watch?v=h_1zlead9ZU&t=6283s
Show notes: https://go.hubermanlab.com/FfBJCje

*Timestamps*
00:00 Seed Oil Debate
00:56 Seed Oils & Animal Fats
01:36 Scientific Consensus on Seed Oils
02:31 Canola vs. Olive Oil
04:16 Seed Oils & Associated Dietary Habits
06:16 Economic Considerations & Dietary Choices

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer