Shape Shifter Workout Tutorial

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! <br />Visit us here for all of our updates! (http://bit.ly/WebBRTV)<br /><br />Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS<br /><br />Connect and Follow us! We love hearing from you guys.<br /><br />Twitter: http://bit.ly/_BRTV_TWITTER<br />Facebook (Main): http://on.fb.me/BRTVFacebook<br />Facebook - Sean: http://on.fb.me/SEANBRHOST<br />Facebook - Lisa: http://on.fb.me/BRTVLISA<br />Facebook - Freddy:http://on.fb.me/FreddyBRTV<br />Google+: http://bit.ly/BRTVGplus<br /><br />Links to all of the equipment that helps us get the most fat burn and tone in our workouts:<br /><br />Interval Timer: http://bit.ly/GYMBOSSTIMER<br />SandBag: http://bit.ly/ULTSANDBAG<br />Abs & Dip Station: http://bit.ly/BPDIPBAR<br />Weighted Soft Fitness Ball :http://bit.ly/UGIBALL<br /><br />Protein & Fat Loss Supplements: <br />http://bit.ly/VITASOURCE<br /><br />Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: <br />http://bit.ly/BPEQUIPMENT