Shaolin Fist (Xiao Hong) Practice with Dictation 🥋

Slow form done with dictation. We've been meaning to put up videos for a while, but with the coronavirus quarentine I found it imperative to get it done now. Sifu Paula Wong and Sigung Tak Wah Eng passed this knowledge down to Sifu Charles. Great for those of our (Tak Wah) lineage to practice with at home. Especially if you have just completed the form or need a refresher.